A: Muay Thai emphasizes the use of all limbs for striking, including clinching techniques. It's known for its powerful and efficient striking combinations.

A: Basic equipment includes hand wraps, gloves, shin guards, and a mouthguard. As you progress, you may also use a headgear and groin protector.

A: Absolutely. Muay Thai welcomes beginners, and reputable gyms provide structured training for all levels, including introductory classes.

A: Muay Thai improves cardiovascular fitness, strength, flexibility, and overall body conditioning. It also enhances mental discipline and focus.

A: Absolutely. Muay Thai is inclusive, and many women around the world practice it for fitness, self-defense, and as a competitive sport.

A: Yes, Muay Thai's focus on practical striking and clinch work makes it effective for self-defense situations. Training also enhances awareness and reaction time.

A: The learning curve varies, but with consistent training, one can acquire a good level of proficiency within a few months to a year. Ongoing practice refines skills over time.